Muscle growth is not just about lifting weights and going to the gym everyday but there is a science behind it. You have to remember that the body has certain ways on dealing with stress. Every person also has different metabolism rates, and because of this, they may need different exercise programs.
When it comes to body building, you should be able to know about the different theories concerning it. By knowing about the theories, you will be able to apply it in your exercise regime and get the results you want at a much faster rate.
For building muscles, you have to remember that resting is very important if you lift weights at the gym. Never ever exercise the same muscle group everyday unless you are concentrating on fat loss. However, if you want to gain muscle, resting the muscles is a very important part of it.
For example, if you exercise your chest today, don’t exercise it tomorrow. This means no bench presses tomorrow.
You have to consider the fact that whenever we lift weights, we injure our muscles. Therefore, the body will react by fixing it with bigger and much stronger muscles. And, in order to promote muscle repair, we need to get some sleep and let the muscle we injure rest for at least two days.
Diet is also an important factor when you want to gain muscle mass. Always remember that protein is very important when it comes to muscle growth. Protein helps in rebuilding muscles and promote muscle repair. So, how much protein you should eat? Basically, the rule of thumb is that for every pound you weigh, you need at least 1.5 grams of protein. This means that if you weigh 200 pounds, you need to take in 300 grams of protein a day. That is if you work out regularly.